Talk

Releasing Anxiety

ben-stuart-headshots-media
Ben Stuart
May 27

Jesus presents anxiety as one of the biggest impediments to seeking the Kingdom of God. For many of us, worries and anxiety in life keep us from all we are meant to be under God. Ben Stuart reminds us that we are invited to cast our cares on Him. Our anxieties are not too heavy for God—He is there waiting for us to release them.

In today's fast-paced world, where many of us are often tethered to our devices and bombarded by the endless influx of decisions, deadlines, and dilemmas, it's no surprise that anxiety has become an all-too-common battle. For those of us balancing personal aspirations with societal expectations, it can often be overwhelming. Ben Stuart, in his insightful message, delves into this chronic issue and offers wisdom on discovering peace through faith and intentional living.

The Ultimate Purpose

Ben Stuart begins by reminding us of a truth often lost in the hustle of daily life: our ultimate purpose is to know and enjoy Jesus. This simple yet profound realization lays the foundation for a life brimming with joy, even amidst our struggles. It’s about intimacy with God—something many of us strive for but rarely experience due to the distractions of modern life.

Distraction and Anxiety: The Modern Epidemic

Instead of debating God's existence, Ben points out, the enemy seeks to fill our lives with endless distractions—college, careers, relationships—leaving us overwhelmed and distanced from our Creator. Many of us might relate to this whirlwind, where societal pressures often overshadow spiritual fulfillment. In this chaos, anxiety arises not necessarily from the problems themselves but our preoccupations and fears about them.

Anxiety: A Misguided Focus

Jesus' words in Matthew 6 caution against anxiety over life's material concerns, urging us instead to focus on seeking God's kingdom. Ben highlights how anxiety about life's necessities often chokes out the positive seeds—hope, peace, purpose—that God attempts to plant within us. This shift in perspective invites us to manage life’s challenges not through worry but through trust.

From Anxiety to Peace: A Personal Pathway

Ben vulnerably shares his own journey, detailing moments of acute anxiety triggered by life's uncertainties. He recounts a powerful realization: confronting his anxiety is essential both for the sake of his heart and his soul's wellbeing. Through prayer and letting go of what weighs him down, he enables a transformation—the peace of God can supplant anxiety's grip.

Steps to Overcome Anxiety

  1. Prayer and Supplication Ben suggests that tackling anxiety begins with honest communication with God through prayer. By creating space each day to connect with God, we can unburden our minds and hearts. This intentional space allows us to hand over our worries and find reassurance in God’s sovereignty.

  2. Embrace Stillness and Gratitude Secular studies, too, find that meditation and gratitude considerably alleviate stress. These are not foreign concepts; they are foundational to a Christian's path as well. Letting go of the world's chaos opens the door for gratitude to flow into our lives, reminding us of God's blessings amidst trials.

  3. Release and Embrace As we release our anxieties to God, Ben advises, we should also embrace His truth—filling our minds with what is true, honorable, and commendable. This act of replacing worry with wisdom helps us make sound decisions, free from fear's restraint.

Living a Life of Victory and Peace

The key to navigating our anxious world, Ben Stuart teaches, lies not in escaping our reality but in transcending it through faith. He shares poignant stories, such as the courage of a young soldier in battle and the transformation of a war veteran, to illustrate the power of faith in adversity. These narratives remind us that peace is found not in the absence of storms but in the presence of a Savior walking with us through them.

A Call to Intentional Living

For those of us navigating the complex landscape of adulthood, Ben Stuart's message serves as a timely reminder to slow down, seek God earnestly, and live intentionally. By releasing our anxieties and embracing divine truth, we can discover a profound peace that equips us to face life's challenges with courage and grace. Let us chart a course away from the chaotic and towards the commendable, trusting that with God's guidance, our stories will unfold in victory.

For many of you, your biggest problem is not your problems; it’s your anxiety about your problems.
Ben Stuart

Discussion Questions

    1. What distractions in your life most often pull you away from experiencing intimacy with God?

    2. How do you personally define peace, and how does that compare to the peace Jesus offers in Matthew 6?

    3. Ben Stuart says anxiety often comes not from problems themselves, but from our focus on them—how have you seen that play out in your own life?

    4. What do you think it practically looks like to “seek first the Kingdom of God” in today’s culture?

    5. How does gratitude shift your mindset when you're facing anxiety or uncertainty?

    6. Ben describes a personal moment when prayer became a pathway to peace—have you ever experienced a similar turning point through prayer?

    7. What habits or rhythms help you create intentional space for stillness in your daily life?

    8. How can we recognize when anxiety is choking out the “positive seeds” God wants to plant in us?

    9. What role do community and vulnerability play in helping you deal with stress or anxious thoughts?

    10. What would it mean for you to live more “intentionally” this week—and what’s one step you can take toward that?

Scripture References

Giving to the Needy 1. “Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven. 2. “So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synagogues and on the streets, to be honored by others. Truly I tell you, they have received their reward in full. 3.But when you give to the needy, do not let your left hand know what your right hand is doing, 4.so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you. Prayer 5. “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others. Truly I tell you, they have received their reward in full. 6.But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. 7.And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8.Do not be like them, for your Father knows what you need before you ask him. 9. “This, then, is how you should pray: “ ‘Our Father in heaven, hallowed be your name, 10. your kingdom come, your will be done, on earth as it is in heaven. 11. Give us today our daily bread. 12. And forgive us our debts, as we also have forgiven our debtors. 13. And lead us not into temptation, 6:13 The Greek for temptation can also mean testing. but deliver us from the evil one. 6:13 Or from evil ; some late manuscripts one, / for yours is the kingdom and the power and the glory forever. Amen. 14. For if you forgive other people when they sin against you, your heavenly Father will also forgive you. 15.But if you do not forgive others their sins, your Father will not forgive your sins. Fasting 16. “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17.But when you fast, put oil on your head and wash your face, 18.so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you. Treasures in Heaven 19. “Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. 20.But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. 21.For where your treasure is, there your heart will be also. 22. “The eye is the lamp of the body. If your eyes are healthy, 6:22 The Greek for healthy here implies generous. your whole body will be full of light. 23.But if your eyes are unhealthy,6:23 The Greek for unhealthy here implies stingy. your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness! 24. “No one can serve two masters. Either you will hate the one and love the other, or you will be devoted to the one and despise the other. You cannot serve both God and money. Do Not Worry 25. “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26.Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27.Can any one of you by worrying add a single hour to your life6:27 Or single cubit to your height? 28. “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29.Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30.If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31.So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32.For the pagans run after all these things, and your heavenly Father knows that you need them. 33.But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34.Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
The Parable of the Sower 1.After this, Jesus traveled about from one town and village to another, proclaiming the good news of the kingdom of God. The Twelve were with him, 2.and also some women who had been cured of evil spirits and diseases: Mary (called Magdalene) from whom seven demons had come out; 3.Joanna the wife of Chuza, the manager of Herod’s household; Susanna; and many others. These women were helping to support them out of their own means. 4.While a large crowd was gathering and people were coming to Jesus from town after town, he told this parable: 5.“A farmer went out to sow his seed. As he was scattering the seed, some fell along the path; it was trampled on, and the birds ate it up. 6.Some fell on rocky ground, and when it came up, the plants withered because they had no moisture. 7.Other seed fell among thorns, which grew up with it and choked the plants. 8.Still other seed fell on good soil. It came up and yielded a crop, a hundred times more than was sown.” When he said this, he called out, “Whoever has ears to hear, let them hear.” 9.His disciples asked him what this parable meant. 10.He said, “The knowledge of the secrets of the kingdom of God has been given to you, but to others I speak in parables, so that, “ ‘though seeing, they may not see; though hearing, they may not understand.’ 8:10 Isaiah 6:9 11. “This is the meaning of the parable: The seed is the word of God. 12.Those along the path are the ones who hear, and then the devil comes and takes away the word from their hearts, so that they may not believe and be saved. 13.Those on the rocky ground are the ones who receive the word with joy when they hear it, but they have no root. They believe for a while, but in the time of testing they fall away. 14.The seed that fell among thorns stands for those who hear, but as they go on their way they are choked by life’s worries, riches and pleasures, and they do not mature. 15.But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by persevering produce a crop. A Lamp on a Stand 16. “No one lights a lamp and hides it in a clay jar or puts it under a bed. Instead, they put it on a stand, so that those who come in can see the light. 17.For there is nothing hidden that will not be disclosed, and nothing concealed that will not be known or brought out into the open. 18.Therefore consider carefully how you listen. Whoever has will be given more; whoever does not have, even what they think they have will be taken from them.” Jesus’ Mother and Brothers 19.Now Jesus’ mother and brothers came to see him, but they were not able to get near him because of the crowd. 20.Someone told him, “Your mother and brothers are standing outside, wanting to see you.” 21.He replied, “My mother and brothers are those who hear God’s word and put it into practice.” Jesus Calms the Storm 22.One day Jesus said to his disciples, “Let us go over to the other side of the lake.” So they got into a boat and set out. 23.As they sailed, he fell asleep. A squall came down on the lake, so that the boat was being swamped, and they were in great danger. 24.The disciples went and woke him, saying, “Master, Master, we’re going to drown!” He got up and rebuked the wind and the raging waters; the storm subsided, and all was calm. 25.“Where is your faith?” he asked his disciples. In fear and amazement they asked one another, “Who is this? He commands even the winds and the water, and they obey him.” Jesus Restores a Demon-Possessed Man 26.They sailed to the region of the Gerasenes,8:26 Some manuscripts Gadarenes; other manuscripts Gergesenes; also in verse 37 which is across the lake from Galilee. 27.When Jesus stepped ashore, he was met by a demon-possessed man from the town. For a long time this man had not worn clothes or lived in a house, but had lived in the tombs. 28.When he saw Jesus, he cried out and fell at his feet, shouting at the top of his voice, “What do you want with me, Jesus, Son of the Most High God? I beg you, don’t torture me!” 29.For Jesus had commanded the impure spirit to come out of the man. Many times it had seized him, and though he was chained hand and foot and kept under guard, he had broken his chains and had been driven by the demon into solitary places. 30.Jesus asked him, “What is your name?” “Legion,” he replied, because many demons had gone into him. 31.And they begged Jesus repeatedly not to order them to go into the Abyss. 32.A large herd of pigs was feeding there on the hillside. The demons begged Jesus to let them go into the pigs, and he gave them permission. 33.When the demons came out of the man, they went into the pigs, and the herd rushed down the steep bank into the lake and was drowned. 34.When those tending the pigs saw what had happened, they ran off and reported this in the town and countryside, 35.and the people went out to see what had happened. When they came to Jesus, they found the man from whom the demons had gone out, sitting at Jesus’ feet, dressed and in his right mind; and they were afraid. 36.Those who had seen it told the people how the demon-possessed man had been cured. 37.Then all the people of the region of the Gerasenes asked Jesus to leave them, because they were overcome with fear. So he got into the boat and left. 38.The man from whom the demons had gone out begged to go with him, but Jesus sent him away, saying, 39.“Return home and tell how much God has done for you.” So the man went away and told all over town how much Jesus had done for him. Jesus Raises a Dead Girl and Heals a Sick Woman 40.Now when Jesus returned, a crowd welcomed him, for they were all expecting him. 41.Then a man named Jairus, a synagogue leader, came and fell at Jesus’ feet, pleading with him to come to his house 42.because his only daughter, a girl of about twelve, was dying. As Jesus was on his way, the crowds almost crushed him. 43.And a woman was there who had been subject to bleeding for twelve years,8:43 Many manuscripts years, and she had spent all she had on doctors but no one could heal her. 44.She came up behind him and touched the edge of his cloak, and immediately her bleeding stopped. 45. “Who touched me?” Jesus asked. When they all denied it, Peter said, “Master, the people are crowding and pressing against you.” 46.But Jesus said, “Someone touched me; I know that power has gone out from me.” 47.Then the woman, seeing that she could not go unnoticed, came trembling and fell at his feet. In the presence of all the people, she told why she had touched him and how she had been instantly healed. 48.Then he said to her, “Daughter, your faith has healed you. Go in peace.” 49.While Jesus was still speaking, someone came from the house of Jairus, the synagogue leader. “Your daughter is dead,” he said. “Don’t bother the teacher anymore.” 50.Hearing this, Jesus said to Jairus, “Don’t be afraid; just believe, and she will be healed.” 51.When he arrived at the house of Jairus, he did not let anyone go in with him except Peter, John and James, and the child’s father and mother. 52.Meanwhile, all the people were wailing and mourning for her. “Stop wailing,” Jesus said. “She is not dead but asleep.” 53.They laughed at him, knowing that she was dead. 54.But he took her by the hand and said, “My child, get up!” 55.Her spirit returned, and at once she stood up. Then Jesus told them to give her something to eat. 56.Her parents were astonished, but he ordered them not to tell anyone what had happened.
Warnings and Encouragements 1.Meanwhile, when a crowd of many thousands had gathered, so that they were trampling on one another, Jesus began to speak first to his disciples, saying: “Be12:1 Or speak to his disciples, saying: “First of all, be on your guard against the yeast of the Pharisees, which is hypocrisy. 2.There is nothing concealed that will not be disclosed, or hidden that will not be made known. 3.What you have said in the dark will be heard in the daylight, and what you have whispered in the ear in the inner rooms will be proclaimed from the roofs. 4. “I tell you, my friends, do not be afraid of those who kill the body and after that can do no more. 5.But I will show you whom you should fear: Fear him who, after your body has been killed, has authority to throw you into hell. Yes, I tell you, fear him. 6.Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. 7.Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows. 8. “I tell you, whoever publicly acknowledges me before others, the Son of Man will also acknowledge before the angels of God. 9.But whoever disowns me before others will be disowned before the angels of God. 10.And everyone who speaks a word against the Son of Man will be forgiven, but anyone who blasphemes against the Holy Spirit will not be forgiven. 11. “When you are brought before synagogues, rulers and authorities, do not worry about how you will defend yourselves or what you will say, 12.for the Holy Spirit will teach you at that time what you should say.” The Parable of the Rich Fool 13.Someone in the crowd said to him, “Teacher, tell my brother to divide the inheritance with me.” 14.Jesus replied, “Man, who appointed me a judge or an arbiter between you?” 15.Then he said to them, “Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.” 16.And he told them this parable: “The ground of a certain rich man yielded an abundant harvest. 17.He thought to himself, ‘What shall I do? I have no place to store my crops.’ 18. “Then he said, ‘This is what I’ll do. I will tear down my barns and build bigger ones, and there I will store my surplus grain. 19.And I’ll say to myself, “You have plenty of grain laid up for many years. Take life easy; eat, drink and be merry.” ’ 20. “But God said to him, ‘You fool! This very night your life will be demanded from you. Then who will get what you have prepared for yourself?’ 21. “This is how it will be with whoever stores up things for themselves but is not rich toward God.” Do Not Worry 22.Then Jesus said to his disciples: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. 23.For life is more than food, and the body more than clothes. 24.Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! 25.Who of you by worrying can add a single hour to your life12:25 Or single cubit to your height? 26.Since you cannot do this very little thing, why do you worry about the rest? 27. “Consider how the wild flowers grow. They do not labor or spin. Yet I tell you, not even Solomon in all his splendor was dressed like one of these. 28.If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you—you of little faith! 29.And do not set your heart on what you will eat or drink; do not worry about it. 30.For the pagan world runs after all such things, and your Father knows that you need them. 31.But seek his kingdom, and these things will be given to you as well. 32. “Do not be afraid, little flock, for your Father has been pleased to give you the kingdom. 33.Sell your possessions and give to the poor. Provide purses for yourselves that will not wear out, a treasure in heaven that will never fail, where no thief comes near and no moth destroys. 34.For where your treasure is, there your heart will be also. Watchfulness 35. “Be dressed ready for service and keep your lamps burning, 36.like servants waiting for their master to return from a wedding banquet, so that when he comes and knocks they can immediately open the door for him. 37.It will be good for those servants whose master finds them watching when he comes. Truly I tell you, he will dress himself to serve, will have them recline at the table and will come and wait on them. 38.It will be good for those servants whose master finds them ready, even if he comes in the middle of the night or toward daybreak. 39.But understand this: If the owner of the house had known at what hour the thief was coming, he would not have let his house be broken into. 40.You also must be ready, because the Son of Man will come at an hour when you do not expect him.” 41.Peter asked, “Lord, are you telling this parable to us, or to everyone?” 42.The Lord answered, “Who then is the faithful and wise manager, whom the master puts in charge of his servants to give them their food allowance at the proper time? 43.It will be good for that servant whom the master finds doing so when he returns. 44.Truly I tell you, he will put him in charge of all his possessions. 45.But suppose the servant says to himself, ‘My master is taking a long time in coming,’ and he then begins to beat the other servants, both men and women, and to eat and drink and get drunk. 46.The master of that servant will come on a day when he does not expect him and at an hour he is not aware of. He will cut him to pieces and assign him a place with the unbelievers. 47. “The servant who knows the master’s will and does not get ready or does not do what the master wants will be beaten with many blows. 48.But the one who does not know and does things deserving punishment will be beaten with few blows. From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked. Not Peace but Division 49. “I have come to bring fire on the earth, and how I wish it were already kindled! 50.But I have a baptism to undergo, and what constraint I am under until it is completed! 51.Do you think I came to bring peace on earth? No, I tell you, but division. 52.From now on there will be five in one family divided against each other, three against two and two against three. 53.They will be divided, father against son and son against father, mother against daughter and daughter against mother, mother-in-law against daughter-in-law and daughter-in-law against mother-in-law.” Interpreting the Times 54.He said to the crowd: “When you see a cloud rising in the west, immediately you say, ‘It’s going to rain,’ and it does. 55.And when the south wind blows, you say, ‘It’s going to be hot,’ and it is. 56.Hypocrites! You know how to interpret the appearance of the earth and the sky. How is it that you don’t know how to interpret this present time? 57. “Why don’t you judge for yourselves what is right? 58.As you are going with your adversary to the magistrate, try hard to be reconciled on the way, or your adversary may drag you off to the judge, and the judge turn you over to the officer, and the officer throw you into prison. 59.I tell you, you will not get out until you have paid the last penny.”
5.Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.
11.Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.
5.Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.
7.Cast all your anxiety on him because he cares for you.
22.Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.

 


ben-stuart-headshots-media
Ben Stuart
Ben Stuart is the pastor of Passion City Church D.C. Prior to joining Passion City Church, Ben served as the executive director of Breakaway Ministries on the campus of Texas A&M. He also earned a master’s degree in historical theology from Dallas Theological Seminary. He and his wife, Donna, live to inspire and equip people to walk with God for a lifetime.