Article

How To Slow Down A Hurried Life

Hannah Brencher
Hannah Brencher
4 Mins

The other day, I rediscovered the story of Elijah.

Elijah’s story is one I’ve read many times before, but something about it is hitting me differently in this season. The stories feel like a feast—a table set with all the things I’ve been craving.

Peel back the layers and Elijah’s story is about learning to rest and allow God to restore us. It’s about learning to slow down and set a different pace after pushing the gas pedal too hard for so long. It’s a story about finding God outside the wall of noise we’ve built up to surround us like a fortress.

If you can, go and sit with his story. You’ll find it tucked in 1 Kings 17–19. It holds so much texture, nuance, and unexpected softness.

Here’s what arrests me: Elijah lives a pretty front-and-center life. I would say he has a flair for the dramatic. He’s used to the big miracles, the flashy scenes. But after one big miracle comes a downward spiral that most scholars deem to be a pit of depression. 

Meeting him in one of his darkest moments, God gently pulls Elijah out of the spiral. He shelters him under a broom tree and nourishes him. Through angels. Through fresh bread. Through jugs of water. Through presence and naps. The scene feels sacred and tender; I felt like I was noticing a side of God I hadn’t seen before. The words “tender” and “God” are two I likely wouldn’t have put together before this.

A little later, Elijah is shaken awake by an angel who tells him to get up and eat again. There is a long journey ahead. “Nourished by that meal, he walked forty days and nights, all the way to the mountain of God, to Horeb” (1 Kings 19:8 MSG).

I pull up the locations on Google Maps and trace my finger along Elijah’s route. I realize it could have been completed much quicker than forty days. A person could make the journey on foot in approximately eleven to twelve days. So why all the extra time? Why the painfully slow pace?

Some scholars assume the terrain was rocky; others remark that what matters is the number forty. This number indicates it was a profoundly spiritual journey in which God set the pace for his traveler. 

I think about all the care God must have embedded in that slower journey. All the stops to nap. To nurture. To keep Elijah pushing forward in the face of his doubts.

I imagine all the temptations Elijah may have faced to move at a quicker pace. To go back to pushing the pedal. I wonder if Elijah ever embraced the slower pace, maybe even found a little pleasure in it. When I’m befuddled by a slow pace that seemingly makes no sense, I keep coming back around to this thought: Don’t rush the process.

I think “don’t rush” could apply to many parts of our lives: Don’t rush the season. Don’t rush the learning curve. Don’t rush the waiting. Don’t rush the healing. Don’t rush.

We often want to rush because we’ve become used to the efficiency of our digital age, but there are many things in life that cannot be rushed if we want them to turn out right. Many aspects of transformation require being willing to simply take things one slow step at a time. I like to imagine that’s what happened to Elijah during his long walk—a transformation that couldn’t be rushed.

I love the way theologian Kosuke Koyama puts it:

“God walks “slowly” because he is love. If he is not love he would have gone much faster. Love has a speed. It is an inner speed. It is a spiritual speed. It is a different kind of speed from the technological speed to which we are accustomed. . . . It goes on in the depth of our life, whether we notice or not, whether we are currently hit by storm or not, at three miles an hour. It is the speed we walk and therefore it is the speed the love of God walks.”

Peace has a pace. A steady, resilient pace. And sometimes you have to slow down to recover your peace and learn how to move with it. Its pace may make no sense. You might be tempted to move fast because you know you can. But good work happens in the slow breaths, in the unrushed rhythms, in the spirit that swims against the streams of hurry.

To attain that peaceful pace, we must be willing to lay down the hurried pace we set for ourselves in the first place—the speed we thought we needed to maintain to keep up with everyone else. 

I think women especially often feel an immense pressure to have it all and then maintain it all just because someone, somewhere, said it might be possible. But the more I unplug—and find the most unexpected joy flooding in—the more I wonder if I even want it all. Is it worth it to have it all if I have to be an exhausted and depleted version of myself to get it? I’d rather take the “all” that I have—the peace that’s coming from setting a more realistic pace for myself—and pour it back into the people and plans that actually matter to me. Peace is a better reward than applause. 

I think we’re all a bit tired of racing around in a world that always shouts at us to “be more.” Maybe we could learn to just be instead.

The pace that it takes to try to hold everything together at all times isn’t healthy or sustainable—and it hasn’t been for a long time. There will always be another hoop or hurdle if we keep going in that direction. Another mountain to climb. Another thing to prove. There will always be the temptation to accelerate to a breaking point.

But it isn’t too late.

It’s not too late to learn to slow down.

Are you finally ready to slow it all down?


This was an excerpt from Hannah Brencher’s book, The Unplugged Hours.

You can purchase a copy of The Unplugged Hours by clicking here.

Scripture References

Elijah Announces a Great Drought

1Now Elijah the Tishbite, from Tishbe in Gilead, said to Ahab, “As the

Lord
, the God of Israel, lives, whom I serve, there will be neither dew nor rain in the next few years except at my word.”

Elijah Fed by Ravens

2Then the word of the

Lord
came to Elijah: 3“Leave here, turn eastward and hide in the Kerith Ravine, east of the Jordan. 4You will drink from the brook, and I have directed the ravens to supply you with food there.”

5So he did what the

Lord
had told him. He went to the Kerith Ravine, east of the Jordan, and stayed there. 6The ravens brought him bread and meat in the morning and bread and meat in the evening, and he drank from the brook.

Elijah and the Widow at Zarephath

7Some time later the brook dried up because there had been no rain in the land. 8Then the word of the

Lord
came to him: 9“Go at once to Zarephath in the region of Sidon and stay there. I have directed a widow there to supply you with food.” 10So he went to Zarephath. When he came to the town gate, a widow was there gathering sticks. He called to her and asked, “Would you bring me a little water in a jar so I may have a drink?” 11As she was going to get it, he called, “And bring me, please, a piece of bread.”

12“As surely as the

Lord
your God lives,” she replied, “I don’t have any bread—only a handful of flour in a jar and a little olive oil in a jug. I am gathering a few sticks to take home and make a meal for myself and my son, that we may eat it—and die.”

13Elijah said to her, “Don’t be afraid. Go home and do as you have said. But first make a small loaf of bread for me from what you have and bring it to me, and then make something for yourself and your son. 14For this is what the

Lord
, the God of Israel, says: ‘The jar of flour will not be used up and the jug of oil will not run dry until the day the
Lord
sends rain on the land.’ ”

15She went away and did as Elijah had told her. So there was food every day for Elijah and for the woman and her family. 16For the jar of flour was not used up and the jug of oil did not run dry, in keeping with the word of the

Lord
spoken by Elijah.

17Some time later the son of the woman who owned the house became ill. He grew worse and worse, and finally stopped breathing. 18She said to Elijah, “What do you have against me, man of God? Did you come to remind me of my sin and kill my son?”

19“Give me your son,” Elijah replied. He took him from her arms, carried him to the upper room where he was staying, and laid him on his bed. 20Then he cried out to the

Lord
, “
Lord
my God, have you brought tragedy even on this widow I am staying with, by causing her son to die?” 21Then he stretched himself out on the boy three times and cried out to the
Lord
, “
Lord
my God, let this boy’s life return to him!”

22The

Lord
heard Elijah’s cry, and the boy’s life returned to him, and he lived. 23Elijah picked up the child and carried him down from the room into the house. He gave him to his mother and said, “Look, your son is alive!”

24Then the woman said to Elijah, “Now I know that you are a man of God and that the word of the

Lord
from your mouth is the truth.”

Elijah and Obadiah

1After a long time, in the third year, the word of the

Lord
came to Elijah: “Go and present yourself to Ahab, and I will send rain on the land.” 2So Elijah went to present himself to Ahab.

Now the famine was severe in Samaria, 3and Ahab had summoned Obadiah, his palace administrator. (Obadiah was a devout believer in the

Lord
. 4While Jezebel was killing off the
Lord
’s prophets, Obadiah had taken a hundred prophets and hidden them in two caves, fifty in each, and had supplied them with food and water.) 5Ahab had said to Obadiah, “Go through the land to all the springs and valleys. Maybe we can find some grass to keep the horses and mules alive so we will not have to kill any of our animals.” 6So they divided the land they were to cover, Ahab going in one direction and Obadiah in another.

7As Obadiah was walking along, Elijah met him. Obadiah recognized him, bowed down to the ground, and said, “Is it really you, my lord Elijah?”

8“Yes,” he replied. “Go tell your master, ‘Elijah is here.’ ”

9“What have I done wrong,” asked Obadiah, “that you are handing your servant over to Ahab to be put to death? 10As surely as the

Lord
your God lives, there is not a nation or kingdom where my master has not sent someone to look for you. And whenever a nation or kingdom claimed you were not there, he made them swear they could not find you. 11But now you tell me to go to my master and say, ‘Elijah is here.’ 12I don’t know where the Spirit of the
Lord
may carry you when I leave you. If I go and tell Ahab and he doesn’t find you, he will kill me. Yet I your servant have worshiped the
Lord
since my youth. 13Haven’t you heard, my lord, what I did while Jezebel was killing the prophets of the
Lord
? I hid a hundred of the
Lord
’s prophets in two caves, fifty in each, and supplied them with food and water. 14And now you tell me to go to my master and say, ‘Elijah is here.’ He will kill me!”

15Elijah said, “As the

Lord
Almighty lives, whom I serve, I will surely present myself to Ahab today.”

Elijah on Mount Carmel

16So Obadiah went to meet Ahab and told him, and Ahab went to meet Elijah. 17When he saw Elijah, he said to him, “Is that you, you troubler of Israel?”

18“I have not made trouble for Israel,” Elijah replied. “But you and your father’s family have. You have abandoned the

Lord
’s commands and have followed the Baals. 19Now summon the people from all over Israel to meet me on Mount Carmel. And bring the four hundred and fifty prophets of Baal and the four hundred prophets of Asherah, who eat at Jezebel’s table.”

20So Ahab sent word throughout all Israel and assembled the prophets on Mount Carmel. 21Elijah went before the people and said, “How long will you waver between two opinions? If the

Lord
is God, follow him; but if Baal is God, follow him.”

But the people said nothing.

22Then Elijah said to them, “I am the only one of the

Lord
’s prophets left, but Baal has four hundred and fifty prophets. 23Get two bulls for us. Let Baal’s prophets choose one for themselves, and let them cut it into pieces and put it on the wood but not set fire to it. I will prepare the other bull and put it on the wood but not set fire to it. 24Then you call on the name of your god, and I will call on the name of the
Lord
. The god who answers by fire—he is God.”

Then all the people said, “What you say is good.”

25Elijah said to the prophets of Baal, “Choose one of the bulls and prepare it first, since there are so many of you. Call on the name of your god, but do not light the fire.” 26So they took the bull given them and prepared it.

Then they called on the name of Baal from morning till noon. “Baal, answer us!” they shouted. But there was no response; no one answered. And they danced around the altar they had made.

27At noon Elijah began to taunt them. “Shout louder!” he said. “Surely he is a god! Perhaps he is deep in thought, or busy, or traveling. Maybe he is sleeping and must be awakened.” 28So they shouted louder and slashed themselves with swords and spears, as was their custom, until their blood flowed. 29Midday passed, and they continued their frantic prophesying until the time for the evening sacrifice. But there was no response, no one answered, no one paid attention.

30Then Elijah said to all the people, “Come here to me.” They came to him, and he repaired the altar of the

Lord
, which had been torn down. 31Elijah took twelve stones, one for each of the tribes descended from Jacob, to whom the word of the
Lord
had come, saying, “Your name shall be Israel.” 32With the stones he built an altar in the name of the
Lord
, and he dug a trench around it large enough to hold two seahs of seed. 33He arranged the wood, cut the bull into pieces and laid it on the wood. Then he said to them, “Fill four large jars with water and pour it on the offering and on the wood.”

34“Do it again,” he said, and they did it again.

“Do it a third time,” he ordered, and they did it the third time. 35The water ran down around the altar and even filled the trench.

36At the time of sacrifice, the prophet Elijah stepped forward and prayed: “

Lord
, the God of Abraham, Isaac and Israel, let it be known today that you are God in Israel and that I am your servant and have done all these things at your command. 37Answer me,
Lord
, answer me, so these people will know that you,
Lord
, are God, and that you are turning their hearts back again.”

38Then the fire of the

Lord
fell and burned up the sacrifice, the wood, the stones and the soil, and also licked up the water in the trench.

39When all the people saw this, they fell prostrate and cried, “The

Lord
—he is God! The
Lord
—he is God!”

40Then Elijah commanded them, “Seize the prophets of Baal. Don’t let anyone get away!” They seized them, and Elijah had them brought down to the Kishon Valley and slaughtered there.

41And Elijah said to Ahab, “Go, eat and drink, for there is the sound of a heavy rain.” 42So Ahab went off to eat and drink, but Elijah climbed to the top of Carmel, bent down to the ground and put his face between his knees.

43“Go and look toward the sea,” he told his servant. And he went up and looked.

“There is nothing there,” he said.

Seven times Elijah said, “Go back.”

44The seventh time the servant reported, “A cloud as small as a man’s hand is rising from the sea.”

So Elijah said, “Go and tell Ahab, ‘Hitch up your chariot and go down before the rain stops you.’ ”

45Meanwhile, the sky grew black with clouds, the wind rose, a heavy rain started falling and Ahab rode off to Jezreel. 46The power of the

Lord
came on Elijah and, tucking his cloak into his belt, he ran ahead of Ahab all the way to Jezreel.

Elijah Flees to Horeb

1Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. 2So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”

3Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, 4while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough,

Lord
,” he said. “Take my life; I am no better than my ancestors.” 5Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” 6He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

7The angel of the

Lord
came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” 8So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. 9There he went into a cave and spent the night.

The

Lord
Appears to Elijah

And the word of the

Lord
came to him: “What are you doing here, Elijah?”

10He replied, “I have been very zealous for the

Lord
God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.”

11The

Lord
said, “Go out and stand on the mountain in the presence of the
Lord
, for the
Lord
is about to pass by.”

Then a great and powerful wind tore the mountains apart and shattered the rocks before the

Lord
, but the
Lord
was not in the wind. After the wind there was an earthquake, but the
Lord
was not in the earthquake. 12After the earthquake came a fire, but the
Lord
was not in the fire. And after the fire came a gentle whisper. 13When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.

Then a voice said to him, “What are you doing here, Elijah?”

14He replied, “I have been very zealous for the

Lord
God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.”

15The

Lord
said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. 16Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. 17Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. 18Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.”

The Call of Elisha

19So Elijah went from there and found Elisha son of Shaphat. He was plowing with twelve yoke of oxen, and he himself was driving the twelfth pair. Elijah went up to him and threw his cloak around him. 20Elisha then left his oxen and ran after Elijah. “Let me kiss my father and mother goodbye,” he said, “and then I will come with you.”

“Go back,” Elijah replied. “What have I done to you?”

21So Elisha left him and went back. He took his yoke of oxen and slaughtered them. He burned the plowing equipment to cook the meat and gave it to the people, and they ate. Then he set out to follow Elijah and became his servant.


Hannah Brencher
Hannah Brencher
Founder and Creative Director of More Love Letters, author of 3 bestselling books, TED Speaker, and an online educator.